The Weekly Sprint
Active recovery, your best ally for progress
Active recovery (walking, light cycling, yoga, or stretching) stimulates circulation, eliminates lactic acid, and speeds healing, while reducing stress and the risk of injury.
Active recovery, your best ally for progress
Active recovery (walking, light cycling, yoga, or stretching) stimulates circulation, eliminates lactic acid, and speeds healing, while reducing stress and the risk of injury.
How to overcome plateaus in your progress?
How to overcome plateaus in your progress? ⌛ Estimated reading time: 2 minutes Plateaus are inevitable in any type of training, whether it's strength training, running, yoga, or even a...
How to overcome plateaus in your progress?
How to overcome plateaus in your progress? ⌛ Estimated reading time: 2 minutes Plateaus are inevitable in any type of training, whether it's strength training, running, yoga, or even a...
Sport and Ecology: Towards a Sustainable Future
Sports must become more eco-responsible: limit travel and waste, choose sustainable equipment, and innovate in their practices. IZOM Athletics embodies this transition with its 100% natural and rechargeable muscle care...
Sport and Ecology: Towards a Sustainable Future
Sports must become more eco-responsible: limit travel and waste, choose sustainable equipment, and innovate in their practices. IZOM Athletics embodies this transition with its 100% natural and rechargeable muscle care...
Maëlle Langlois: From interclub to podium, the ...
Maëlle Langlois embodies the spirit of determination and passion that characterizes great athletes. Her story is an inspiration to all those who aspire to achieve their dreams, whether on the...
Maëlle Langlois: From interclub to podium, the ...
Maëlle Langlois embodies the spirit of determination and passion that characterizes great athletes. Her story is an inspiration to all those who aspire to achieve their dreams, whether on the...
Endurance, for successful physical preparation
Endurance is the ability to maintain an effort for a long time: it boosts performance, health and recovery. It is developed through varied training (fundamental, specific, cross) combining intensity and...
Endurance, for successful physical preparation
Endurance is the ability to maintain an effort for a long time: it boosts performance, health and recovery. It is developed through varied training (fundamental, specific, cross) combining intensity and...
Gender inequality in sport: towards progress in...
For decades, women have struggled to secure their place in the world of sport, a field long dominated by men. Even today, inequalities persist, but significant progress has been made....
Gender inequality in sport: towards progress in...
For decades, women have struggled to secure their place in the world of sport, a field long dominated by men. Even today, inequalities persist, but significant progress has been made....