Maëlle Langlois: From interclub to podium, the sprint of her life!

In the demanding world of athletics, 400m specialist Maëlle Langlois is steadily making her mark. Her journey began in 2015 when she discovered the 400m by chance during interclub competitions. Since then, she has consistently improved, progressing from the inter-regional to the national level. Her career is a lesson in perseverance, discipline, and above all, passion.

Mental preparation: the key to performance

For Maëlle, mental preparation is just as essential as physical training. She dedicates time to reading self-help books and listens to inspirational podcasts the night before competitions. She also does breathing exercises to refocus and reduce her stress before hitting the track. She emphasizes that "mental preparation is an essential complement to physical training."

A well-oiled training routine

Maëlle's training routine is meticulously planned. Throughout the week, she makes sure to stay well-hydrated and uses electrolyte capsules, such as those from Hydratis, to maintain her mineral intake. Her training includes aerobic sessions, strength training, and the use of electrodes to optimize her performance. Recovery is also a priority: massages , electrodes, a back massage chair, and good sleep are essential to avoid overtraining. She ensures that the weekend is reserved for rest, a strategy she considers crucial for her performance.

Advice for young athletes

Maëlle encourages young athletes to train rigorously. Her own journey, from the regional to the national level, is the result of unwavering commitment. She states that "investment is crucial to reaching a high level, but you also have to enjoy it." A balanced lifestyle is also essential for success.

Challenges and resilience

Injuries and difficult seasons present major challenges for Maëlle. She emphasizes the importance of understanding what goes wrong when performances aren't there. According to her, "athletics is a thankless sport. The three important things are Hard Work, Time, and a little bit of Talent."

Memorable moments

Last year was particularly memorable for Maëlle. She broke her personal records and participated in her first French Elite Championships, an unforgettable experience that propelled her into the heart of the athletics community. It was a real source of pride for her to be surrounded by well-known figures in the athletics world.

Future goals

Maëlle aspires to participate again in the French elite championships. Her wish is to continue combining her passion for sport with her professional life, while maintaining a good level of performance.

Combining sport and work

To juggle high-level sport and a job, she emphasizes the importance of finding an understanding employer and a coach who accepts the demands of her work. Finding a position close to home and the stadium is also crucial for getting there quickly and avoiding excessive fatigue.

Unwavering motivation

Maëlle's motivation to push her limits is fueled by a blend of personal challenge and the fulfillment she finds in sport. For her, "having goals always pushes us further." The goals she sets allow her to surpass herself, clear her mind, and escape, even during difficult times.

Maëlle Langlois embodies the spirit of determination and passion that characterizes great athletes. Her story is a source of inspiration for all those who aspire to achieve their dreams, whether on the track or in everyday life.