Maëlle Langlois: From interclub to podium, the sprint of her life!

In the demanding world of athletics, 400m specialist Maëlle Langlois is gradually making her mark. Her adventure began in 2015, when she discovered the 400m by chance during interclub competitions. Since then, she has continued to progress, moving from inter-regional to national level. Her journey is a lesson in perseverance, discipline, and above all, passion.

Mental preparation: the key to performance 🧠

For Maëlle, mental preparation is just as essential as physical training. She devotes time to reading self-help books and listens to inspiring podcasts the night before competitions. She also does breathing exercises to refocus and reduce stress before hitting the track. She emphasizes that “mental preparation is an essential complement to physical training.”

A well-oiled training routine 🚿

Maëlle's training routine is meticulously organized. Throughout the week, she makes sure to stay well hydrated and uses electrolyte capsules, such as those from Hydratis, to maintain her mineral intake. Her training includes aerobic sessions, strength training, and the use of electrodes to optimize her performance. Recovery is also a priority: massages , electrodes, a back massage chair, and good sleep are essential to avoid overtraining. She makes sure that the weekend is reserved for rest, a strategy she considers crucial to her performance.

Tips for Young Athletes

Maëlle encourages young athletes to train rigorously. Her own journey, from regional to national level, is the result of constant commitment. She says, "Dedication is crucial to reach a high level, but you also have to keep it fun." A balanced lifestyle is also essential for success.

Challenges and resilience

Injuries and difficult seasons pose major challenges for Maëlle. She emphasizes the importance of understanding what's going wrong when performance isn't there. According to her, "athletics is a thankless sport. The three important things are work, time, and a little talent."

Memorable moments

Last year was particularly memorable for Maëlle. She broke her personal bests and competed in her first French elite championships, an unforgettable experience that propelled her into the athletics community. It was a real source of pride for her to be surrounded by well-known people in the athletics world.

Future goals

Maëlle aspires to compete in the French elite championships again. Her wish is to continue combining her passion for sport with her professional life, while maintaining a good level of performance.

Combining sport and work

To juggle high-level sport and a job, she emphasizes the importance of finding an understanding employer and a coach who accepts the constraints of her job. Finding a position close to home and the stadium is also crucial for getting there quickly and not getting too tired.

Unfailing motivation

Maëlle's motivation to push her limits is fueled by a mix of personal challenge and the fulfillment that sport brings her. For her, "having goals always pushes us further." The goals she sets for herself allow her to surpass herself, clear her mind, and escape, even in difficult times.

Maëlle Langlois embodies the spirit of determination and passion that characterizes great athletes. Her story is an inspiration to all those who aspire to achieve their dreams, whether on the track or in everyday life.