Why is a good warm-up essential?

⌛ Estimated reading time: 3 minutes

Whether you're a top athlete or a weekend jock, warming up is key to getting your training or competition off to a good start. Often overlooked, this essential routine prepares your body for exercise and prevents injuries. Today, Izom Athletics presents the many benefits of a well-executed warm-up.

1. Warming up your muscles is essential to prevent injuries 🚑

This is THE number one benefit! A good warm-up will gradually increase your body and muscle temperature. Well-warmed muscles will be more supple, more elastic, and therefore less exposed to the risk of strains, elongations, or tears. To facilitate this increase in temperature, opt for a 100% natural heating balm !

2. Optimize your performance ⭐

By stimulating blood circulation, warming up brings more oxygen and nutrients to the muscles. As a result, they will be better oxygenated and better able to perform as required during training.

Additionally, a thorough warm-up stimulates your entire respiratory, cardiovascular, and nervous systems to make them more efficient. This will prepare your body to give its best!

3. Focus 100% 🧘♂️

Warming up is also a great way to get into a performance-ready mindset. By focusing on your movements, you'll banish stress, extraneous thoughts, and distractions so you can be fully focused on the present moment.

In short, whether you are a beginner or an experienced athlete, warming up is the key to effective sessions without the risk of injury!

But then, how do you warm up properly?

While the exact steps of a good warm-up can vary depending on the sport, they generally follow a similar structure, including several phases. Here's a basic warm-up covering these key steps!

1️⃣ Cardio warm-up (5 min): a few minutes of brisk walking, cycling or rowing to gently raise your body temperature.

2️⃣ Muscle warm-up (10 min): joint movements, dynamic stretches and exercises specific to your activity.

3️⃣ Muscle activation (2-3 min): small pep exercises like knee raises, jump squats to really wake up the muscles.

At the house of IZOM Athletic , optimal preparation before exercise is our number 1 concern. This is why we designed our 100% natural and rechargeable heating balm, to allow you to warm up your muscles thoroughly before each session. So you can tackle your training with peace of mind and a body ready for the effort!